Speed Youth Program
The focus of this program is on speed, footwork, and conditioning! We will use a variety of equipment and movements designed to improve speed, agility, and explosive power, ensuring your athlete becomes faster and more agile. This approach will prepare your youth athlete to excel in their sport by enhancing their performance while reducing the risk of injury.
Our programming follows a progressive overload model, where each week builds on the previous one, allowing the athlete’s body to adapt quickly and achieve rapid progress. Recovery and injury prevention are priorities and will be integrated into the program weekly.
We recommend each athlete comes at least 2 x per week. There is availability for more or less depending on you and your athlete’s schedule.
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Absolutely! We want to add to your athlete’s sport and allow them to further excel in every season. Our coaches have the knowledge to adapt training based on other practices and games!
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Yes! We plan to add more days and times based on demand. If there is a day and/or time that works for you and we don’t currently offer it, please let us know! This is a growing program!
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The age group of this program is 12-18, where as the Kid’s Functional Fitness is for the age range 6-12. This program continues to focus on creating a foundation of proper movement for the athlete, but is more focused on increasing performance, speed, agility, power, and can be catered to sports if desired.